Talane’s Blog of the Week, October 2, 2006Over-Responding One of the first things I learned in coach training school was the concept of over-responding. This is not over-reacting, which is a knee-jerk response, but rather carefully thinking over the situation and then deliberately over-responding. When something “bad” happens to us, it is often self-created (not always, but often). So we have to look at how we created this event in our lives. Was there some action on our part that led to this event? And how can we now prevent such an event from occurring in the future? Most of the time, people react to a catastrophe or blame others. Sometimes they respond to an event, but rarely do they over-respond. Last week I shared that my husband and I discovered we were overspending—spending more money than we were earning for the past six months. A knee jerk reaction would be to get angry and blame your partner. “It is your fault—you spent all that money buying furniture we don’t need!” A response might be, “let’s stop spending going forward and postpone doing the loft renovations until we can save up the money”. An over-response is to come up with a complete plan of action to solve the problem and make sure we don’t fall into this situation again. Here is ours:
Instead of reacting or simply responding, how can you over-respond to a problem in your life? Do more than “just enough” to solve the problem – think “permanent lifetime solution”. All the best,
Copyright © 2006 by Talane LLC. All rights reserved.
|