New Year’s Evolution™

10 Steps for Maintaining a Youthful
Mind & Body – For Life

• Simplify an area of your life. (A new personal filing system, hire a housekeeper, downsize the house or car)
  
  
• Invest at least 10% on your personal growth, development and training.
  
  
• Get rid of something that no longer applies to the evolving you. (A habit of yours, a relationship, a job, that nagging sore tooth)
  
  
• Improve your diet by eliminating something you know isn’t good for you. (If you don’t know consult with a nutritionist – there will be something!)
  
  
• Replace that food or drink which you eliminated with something that adds nutrition to your body and enhances your well-being.
  
  
• Do something to improve your body’s performance - toning, strength, endurance or power. (E.g. Swimming, yoga, dancing, cycling, weight training, circuits, martial art, aerobics, running or walking)
  
  
• Expand your mind. Learn something new this year. (Home study, attend a class, read a book, new hobby, teach)
  
  
• Expand your friendships. Either deepen your relationship with someone you know or make a new friend.
  
  
• Bury the hatchet so you don’t become a bitter older person. Forgive them and just move on – resentment is a waste of energy.
  
  
• Take a healthy risk. Build your courage by action and maintain that passion for life.